I'm a 6 minute miler!

OK, so 6:56 is closer to 7 minutes than 6, but it's the first digit that counts. Mile time trial on the track this morning and I have never run so fast. 13 seconds off my last time trial nearly 18 months ago. Wooooohoooooo!!!!! As I was on my hands and knees heaving for breath at the end, my coach even said I could stay down for a while - normally they say get up and keep moving. I felt strong and kept my form the whole way and think I could may be have even gone a touch faster. My first time trial was somewhere in the range of 8:59 minutes, so I've taken over two minutes off my mile in four years.