Saturday, May 23, 2009

Nutrition plan

For 112 miles tomorrow:
Loop 1:
Double strength sustained energy
Fig newtons (2)
Yoghurt raisins (box)
Pretzel combos (1/3rd cup)
Wheat/cheese crackers

Loop 2:
Sustained energy
Uncrustable (1 - w/ peanut butter!)
Fig newtons (2)
Pretzel pieces (lots)

Total - c. 2000 calories

Endurolytes - 2-3 per hour

Sent from my Verizon Wireless BlackBerry

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